Blog

YA GIRL'S FIRST YOUTUBE: PROPER PLANKS!

YOU WILL NOT GROW IF YOU DO NOT EXPERIENCE BEING UNCOMFORTABLE. Okay, so I've been doing planks wrong my entire athletic career...

Social Fit Round Up of Kettlebell & Fitness Form Videos on my Social Media Part 1

Hey team! I have posted so many tips, tricks, "how to", & form videos lately that I wanted to round them up and put them in one spot. As...

Perks of Training Barefoot!

Perks of training barefoot from an NYC trainer & kettlebell specialist.

The Ultimate Stretch for Knee & Back Pain

Trty this 15 min stretch for knee & back pain

Master Your Kettlebell Snatch & Learn It's Benefits

Are you ready to unlock your true potential and take your kettlebell skills to the next level? I remember taking an online kettlebell...

THE UGLY TRUTH: Don't believe these 6 common myths about working out

You won't feel the same way every day, so why should your workouts look the same every day? Let's debunk a few myths: 😣 "No Pain, No...

6 of my Favorite Ab Exercises #classics (or should be)

I've put together a beginner-friendly PDF with video links, written cues, and pictures of this exercise and five more that you probably didn

5 things to remember on your wellness journey

5 THINGS TO REMEMBER ON YOUR WELLNESS JOURNEY by Bridgette Karl

Introducing: BELLWELL, An Online Group Workout Program (📱 App-based)

BELLWELL is a group online kettlebell and gym-based workout program designed for the busy individual who wants to see progress.

Why Kettlebells?

With Kettlebells, you can train Strength, Endurance, Speed, Power, Explosiveness, Coordination, and Stability!!

3 places to purchase kettlebells

Say you've figured out what size bells you want to buy but you don't want to go to TJ Maxx because all they have is a 10-pounder and you're

What Size Kettlebells Should I Buy?

Deciding to add kettlebells to your workout is such an exciting thing, however, they can be pricy so let's be strategic with it!