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- Oct 18
YA GIRL'S FIRST YOUTUBE: PROPER PLANKS!
YOU WILL NOT GROW IF YOU DO NOT EXPERIENCE BEING UNCOMFORTABLE. Okay, so I've been doing planks wrong my entire athletic career...

- Jun 23
Social Fit Round Up of Kettlebell & Fitness Form Videos on my Social Media Part 1
Hey team! I have posted so many tips, tricks, "how to", & form videos lately that I wanted to round them up and put them in one spot. As...

- Jun 14
Perks of Training Barefoot!
Perks of training barefoot from an NYC trainer & kettlebell specialist.

- Jun 14
The Ultimate Stretch for Knee & Back Pain
Trty this 15 min stretch for knee & back pain


- Jun 7
Master Your Kettlebell Snatch & Learn It's Benefits
Are you ready to unlock your true potential and take your kettlebell skills to the next level? I remember taking an online kettlebell...


- May 4
THE UGLY TRUTH: Don't believe these 6 common myths about working out
You won't feel the same way every day, so why should your workouts look the same every day? Let's debunk a few myths: 😣 "No Pain, No...

- Mar 30
6 of my Favorite Ab Exercises #classics (or should be)
I've put together a beginner-friendly PDF with video links, written cues, and pictures of this exercise and five more that you probably didn


- Feb 28
5 things to remember on your wellness journey
5 THINGS TO REMEMBER ON YOUR WELLNESS JOURNEY by Bridgette Karl


- Feb 2
Introducing: BELLWELL, An Online Group Workout Program (📱 App-based)
BELLWELL is a group online kettlebell and gym-based workout program designed for the busy individual who wants to see progress.


- Jan 11
Why Kettlebells?
With Kettlebells, you can train Strength, Endurance, Speed, Power, Explosiveness, Coordination,
and Stability!!

- Jan 8
3 places to purchase kettlebells
Say you've figured out what size bells you want to buy but you don't want to go to TJ Maxx because all they have is a 10-pounder and you're

- Jan 7
What Size Kettlebells Should I Buy?
Deciding to add kettlebells to your workout is such an exciting thing, however, they can be pricy so let's be strategic with it!
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