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HOW THE HECK DO YOU HOLD A KETTLEBELL?

If you have the courage to begin you have the courage to succeed!

The biggest unknown with kettlebells is simply how to hold it. It's not that it's harder than any other modality, it's just that it's NEW [and unknown].


Once you get it, you'll get it, it doesn't change ;)


There are many ways to hold a kettlebell, and how you hold it changes the difficulty of the exercise. In this video, I go over 6 ways you could hold a kettlebell. Now I'm sure there are more but... let's dive into these first! ENJOY!


Which one is your favorite? Which one is your least favorite & why??



Which one is your favorite? Which one is your least favorite & why?? Message me on Instagram or Youtube!


 

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Hey, I'm Bridgette Karl!

 

I'm a highly caffeinated actress, motivated personal trainer, OCD website designer, red wine sipping, kettlebell swinging, quality time craving, MN-born New Yorker who can't sit still but... also probably needs a nap.

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