What does "Brace your Core" Even Mean?

I thought I was super dramatic when filming this video.

It was the smallest thing that I noticed but it's probably the most important.

Your breath is so powerful. Let's use it properly.

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Hey, I'm Bridgette Karl!

I'm a highly caffeinated actress, motivated personal trainer, OCD website designer, red wine sipping, kettlebell swinging, quality time craving, MN-born New Yorker who can't sit still but... also probably needs a nap.