Blog

Kettlebell Swing: Let's start at the very beginning

If you have been burned by a kettlebell swing in the past...I offer 3 drills to do before you swing a kettlebell /Bridgett Karl

What does "Brace your Core" Even Mean?

I thought I was super dramatic when filming this video. It was the smallest thing that I noticed but it's probably the most important....

Let's Fine Tune Your Single Leg RDL

This month's Youtube is on the single-leg deadlift. I often hear people complain that their back is hurting or they feel very...

Why You Should Skip Your Way Through Life

How to do an A-skip without overwhelm

Slay your Kettlebell Clean: A Wrist-Friendly Deep Dive

Does your wrist hurt when you clean the kettlebell? Do you want to know the point of a kettlebell clean? In this video, I go into the...

WHAT THE HECK IS THE DIFFERENCE BETWEEN A SQUAT AND A HINGE

Now I was in the class the other day, and I went up to a gentleman & told him to think less of a squat more of a Hinge now he immediately...

YA GIRL'S FIRST YOUTUBE: PROPER PLANKS!

YOU WILL NOT GROW IF YOU DO NOT EXPERIENCE BEING UNCOMFORTABLE. Okay, so I've been doing planks wrong my entire athletic career...

Social Fit Round Up of Kettlebell & Fitness Form Videos on my Social Media Part 1

Hey team! I have posted so many tips, tricks, "how to", & form videos lately that I wanted to round them up and put them in one spot. As...

The Ultimate Stretch for Knee & Back Pain

Trty this 15 min stretch for knee & back pain