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If you have been burned by a kettlebell swing in the past...I offer 3 drills to do before you swing a kettlebell /Bridgett Karl

I thought I was super dramatic when filming this video. It was the smallest thing that I noticed but it's probably the most important....

This month's Youtube is on the single-leg deadlift. I often hear people complain that their back is hurting or they feel very...

How to do an A-skip without overwhelm

Does your wrist hurt when you clean the kettlebell? Do you want to know the point of a kettlebell clean? In this video, I go into the...

Now I was in the class the other day, and I went up to a gentleman & told him to think less of a squat more of a Hinge now he immediately...

YOU WILL NOT GROW IF YOU DO NOT EXPERIENCE BEING UNCOMFORTABLE. Okay, so I've been doing planks wrong my entire athletic career...

Hey team! I have posted so many tips, tricks, "how to", & form videos lately that I wanted to round them up and put them in one spot. As...

Trty this 15 min stretch for knee & back pain