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Let's Fine Tune Your Single Leg RDL

This month's Youtube is on the single-leg deadlift.

I often hear people complain that their back is hurting or they feel very unstable..well let's fix that!


Bridgette Karl kettlebell coach explaines how to do an a skip, b step, and c skip
Watch the video on YouTube




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Hey, I'm Bridgette Karl!

 

I'm a highly caffeinated actress, motivated personal trainer, OCD website designer, red wine sipping, kettlebell swinging, quality time craving, MN-born New Yorker who can't sit still but... also probably needs a nap.

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