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FREE

RESOURCES

YEAR IN REVIEW WORKBOOK

Record your accomplishments from this past year, give yourself a high five and then write down something you'd like to do next year.

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KETTLEBELL BUYING GUIDE

Don't know which kettlebell to buy for your home gym? Use this chart to help make that decision! You can jump in anywhere on the chart. 

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6 OF MY FAVORITE AB EXERCISES

Grab a PDF of my favorite core exercises. You get 3 bodyweight ,and 3 kettlebell along with pictures, write and audio cueing, and video links!

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