Record your accomplishments from this past year, give yourself a high five and then write down something you'd like to do next year.

Don't know which kettlebell to buy for your home gym? Use this chart to help make that decision! You can jump in anywhere on the chart. 

Grab a PDF of my favorite core exercises. You get 3 bodyweight ,and 3 kettlebell along with pictures, write and audio cueing, and video links!