Don't know which kettlebell to buy for your home gym? Use this chart to help make that decision! You can jump in anywhere on the chart. 

Grab a PDF of my favorite core exercises. You get 3 bodyweight ,and 3 kettlebell along with pictures, write and audio cueing, and video links!

Learn how to snatch a kettlebell & a dumbbell in less than 5 min with this free YouTube Tutorial.