6 OF MY FAVORITE AB EXERCISES #CLASSICS (OR SHOULD BE CLASSICS)
I've put together a beginner-friendly PDF with video links, written cues, and pictures of this exercise and five more that you probably didn
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5 things to remember on your wellness journey
5 THINGS TO REMEMBER ON YOUR WELLNESS JOURNEY by Bridgette Karl
5 Affirmations on this February 11th
Affirmations by Bridgette Karl
INTRODUCING: BELLWELL ONLINE GROUP TRAINING PROGRAM! (via an app)
BELLWELL is a group online kettlebell and gym-based workout program designed for the busy individual who wants to see progress.
5 affirmations for today
5 affirmations for today
I am deeply content with all that I have
Why Kettlebells?
With Kettlebells, you can train Strength, Endurance, Speed, Power, Explosiveness, Coordination,
and Stability!!
3 places to purchase kettlebells
Say you've figured out what size bells you want to buy but you don't want to go to TJ Maxx because all they have is a 10-pounder and you're
What Size Kettlebells Should I Buy?
Deciding to add kettlebells to your workout is such an exciting thing, however, they can be pricy so let's be strategic with it!
12 things we did when we visited Paris in December
Check out the top 12 things we did when we visited Paris in December & pictures.
9 Ways Paris is different than New York (what I learned on my trip)
I just spent 6 Days in Paris, and here's what I learned.
I walked in the 2022 Macy's Thanksgiving Day Parde with QBAC!
Bridgette Karl actress, personal trainer, photographer pictures of Macy's Thanksgiving Day parade 2022
Listen to the ADD A TAB podcast, my monthly newsletter & more!
In a world of personal branding and niching down, Bridgette Karl niches out and adds yet another tab to her browser bar. Listen to the Pod
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