Blog

If you have been burned by a kettlebell swing in the past...I offer 3 drills to do before you swing a kettlebell /Bridgett Karl

I thought I was super dramatic when filming this video. It was the smallest thing that I noticed but it's probably the most important....

This month's Youtube is on the single-leg deadlift. I often hear people complain that their back is hurting or they feel very...

How to do an A-skip without overwhelm

Does your wrist hurt when you clean the kettlebell? Do you want to know the point of a kettlebell clean? In this video, I go into the...

Hey Friends, so earlier this month, I was accepted into the Amazon affiliate program → which I was pumped about. All that means is that I...

6 ways to hold a kettlebell with Bridgette Karl!

Some fun photos with Kaylyn & Nick

Now I was in the class the other day, and I went up to a gentleman & told him to think less of a squat more of a Hinge now he immediately...

YOU WILL NOT GROW IF YOU DO NOT EXPERIENCE BEING UNCOMFORTABLE. Okay, so I've been doing planks wrong my entire athletic career...

Affirmations to help you be the best version of yourself this summer