Blog

Kettlebell Styles: Hardstyle vs FLOW

The internet is a fun and dangerous place haha. There is a lot of information out there so today we are talkin' about the difference...

10 Affirmations That Will Help You Tap Into Your Best Self This Summer

Affirmations to help you be the best version of yourself this summer

Social Fit Round Up of Kettlebell & Fitness Form Videos on my Social Media Part 1

Hey team! I have posted so many tips, tricks, "how to", & form videos lately that I wanted to round them up and put them in one spot. As...

Perks of Training Barefoot!

Perks of training barefoot from an NYC trainer & kettlebell specialist.

The Ultimate Stretch for Knee & Back Pain

Trty this 15 min stretch for knee & back pain

AW Art Consulting is live!

Angela connects collectors with art and artists with collectors. AW Art works with the client to define and understand their unique...

Master Your Kettlebell Snatch & Learn It's Benefits

Are you ready to unlock your true potential and take your kettlebell skills to the next level? I remember taking an online kettlebell...

The San Fran / Napa Trip That Gave Me Some Creative Clarity

I've always dreamed of going to Napa Valley, waking up early in the morning to a beautiful sunrise over the vineyard, sipping my coffee,...

Bailie Photoshoot

Bailie de Lacy is a model and actress based out of NYC. She needed some updated digitals so these are all unedited.

THE UGLY TRUTH: Don't believe these 6 common myths about working out

You won't feel the same way every day, so why should your workouts look the same every day? Let's debunk a few myths: 😣 "No Pain, No...

Christian Boyd Photoshoot

Christian is an Actor, Dancer, and Singer currently sailing the seas! Before he left I managed to grab some great shots of him on the...

Amy & Brenda of Follaine Health

Amy & Brenda are co-founders of the health &wellness company Follaine Health specializing in Hormone Replacement Therapy....