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- Aug 23
Kettlebell Styles: Hardstyle vs FLOW
The internet is a fun and dangerous place haha. There is a lot of information out there so today we are talkin' about the difference...

- Jun 30
10 Affirmations That Will Help You Tap Into Your Best Self This Summer
Affirmations to help you be the best version of yourself this summer

- Jun 23
Social Fit Round Up of Kettlebell & Fitness Form Videos on my Social Media Part 1
Hey team! I have posted so many tips, tricks, "how to", & form videos lately that I wanted to round them up and put them in one spot. As...

- Jun 14
Perks of Training Barefoot!
Perks of training barefoot from an NYC trainer & kettlebell specialist.

- Jun 14
The Ultimate Stretch for Knee & Back Pain
Trty this 15 min stretch for knee & back pain

- Jun 7
AW Art Consulting is live!
Angela connects collectors with art and artists with collectors. AW Art works with the client to define and understand their unique...


- Jun 7
Master Your Kettlebell Snatch & Learn It's Benefits
Are you ready to unlock your true potential and take your kettlebell skills to the next level? I remember taking an online kettlebell...


- May 29
The San Fran / Napa Trip That Gave Me Some Creative Clarity
I've always dreamed of going to Napa Valley, waking up early in the morning to a beautiful sunrise over the vineyard, sipping my coffee,...


- May 4
Bailie Photoshoot
Bailie de Lacy is a model and actress based out of NYC. She needed some updated digitals so these are all unedited.


- May 4
THE UGLY TRUTH: Don't believe these 6 common myths about working out
You won't feel the same way every day, so why should your workouts look the same every day? Let's debunk a few myths: 😣 "No Pain, No...


- Apr 5
Christian Boyd Photoshoot
Christian is an Actor, Dancer, and Singer currently sailing the seas! Before he left I managed to grab some great shots of him on the...

- Apr 5
Amy & Brenda of Follaine Health
Amy & Brenda are co-founders of the health &wellness company Follaine Health specializing in Hormone Replacement Therapy....
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