BRIDGETTE KARL
Hey— I Love helping people find Their why & elicit a lifestyle change that is both enjoyable and sustainable.
1:1 ONLINE COACHING
- Personalized training program with video demos and instructions delivered via an app.
- Unlimited support, feedback, and messaging through the app
- Weekly feedback and guidance so you feel confident and see progress.
1:1 VIRTUAL TRAINING
- 1 : 1 virtual personal training sessions based on your goals & the equipment you have available to you.
- Grab a pack or a single session to check your technique.
On-DEMAND
100+ High energy HIIT workouts, yoga, mobility on-demand, Workout with me anytime, anywhere.
TESTIMONIALS
So good!! Also, omg I've been using BFITTE and I'm OBSESSED!! It's been such a great thing to add to my life
Finally, you are seriously the best trainer. I can't thank you enough for doing this and making the time to help me and so many others. You're seriously helping to change my life and I couldn't be more grateful. As a mom any help with anything is incredible and makes such a difference. Thank you!!!!
I just want to say thank you for your workout videos and tips. Also for your latest post. This year I've lost 90lbs. And your tips really made sure I was doing exercises I haven't learned before correctly. You also have a lot of charisma so it becomes infectious. [...]
And I gotta tell you, your workouts have really helped my posture/longevity at work. I'm able to support myself better without compensating as much to improper muscle groups so that's AWESOME.
"I still do all the workouts on BFITTE GO and always am checking in with my form, my breathing, the emphasis of the movement you verbalize. You're awesome!"
MY STORY
ACTRESS & FITNESS INSTRUCTOR
Bridgette grew up competing in Soccer, Ice Hockey, and Track & Field. She went on to compete In Division II Track & Field at Minnesota State University Mankato while simultaneously receiving her BFA in Musical Theatre. She is a big fan of singing, acting, a positive attitude & helping you reach your fitness goals.
Her why? She works out so that she can sing and dance at the same time. (and to live forever, obviously)
She knows the importance of moving your body & staying fit whether you're a dancer on tour, a nine to five-er, or an active freelancer. Let's get, stay and be fit together.
Evolution of the name:
Bridgette
Bridgette Fitness
BridgeFit
BridgeFitte
BFITTE
EDUCATION & CERTIFICATIONS
NASM- Certified Personal Trainer
CFSC 1 (Certified Functional Strength & Conditioning Coach
Rowing Coach
200hr Registered Yoga Teacher
Division II Track & Field
(High Jump, Triple Jump & Long Jump)
✌️ Bridgette
