LET'S TRAIN TOGETHER
Kettlebell CLASS / Workshops
In-Person with Me
01 | COACHES KETTLEBELL 1-DAY WORKSHOP
This is 4 hour, in-person workshop hosted at your gym. You can expect your coaches to learn the deadlift, swing, clean, & snatch.
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How to set up, break down and execute these fundamental exercises.
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How each movement compliments the other and translates to other modalities
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How to demo the kettlebell with confidence, gain strength, & reduce the risk of injury.
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Elevate your eye by troubleshooting common technical mistakes such as “KB Slams my wrist” & “My Back Hurts”
02 | KETTLEBELL SKILLS CLASSES
This is a 1 hour, in-person skills class. We will be fine-tuning your technique as an athlete so you feel confident walking into any gym.
Come with an open mind and ready to learn. While you should dress to move, know that this is not a workout class but a skills class.

ABOUT
Bridgette grew up competing in Soccer, Ice Hockey, and Track & Field. She went on to compete In Division II Track & Field at Minnesota State University Mankato while simultaneously receiving her BFA in Musical Theatre. She is a big fan of singing, acting, a positive attitude & helping you reach your fitness goals.
Her why? She works out so that she can sing and dance at the same time. (and to live forever, obviously)
EDUCATION & CERTIFICATIONS
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NASM -Certified Personal Trainer
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Kettlebell Specialist (Bell Mechanics Foundations)
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CFSC 1 (Certified Functional Strength & Conditioning Coach
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200hr Registered Yoga Teacher
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Rowing Coach
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Division II Track & Field (High Jump, Triple Jump & Long Jump)
✌️ Bridgette
