LET'S TRAIN TOGETHER
Kettlebell CLASS / Workshops
In-Person with Me
01 | COACHES KETTLEBELL 1-DAY WORKSHOP
This is 4 hour, in-person workshop hosted at your gym. You can expect your coaches to learn the deadlift, swing, clean, & snatch.
How to set up, break down and execute these fundamental exercises.
How each movement compliments the other and translates to other modalities
How to demo the kettlebell with confidence, gain strength, & reduce the risk of injury.
Elevate your eye by troubleshooting common technical mistakes such as “KB Slams my wrist” & “My Back Hurts”
02 | KETTLEBELL SKILLS CLASSES
This is a 1 hour, in-person skills class. We will be fine-tuning your technique as an athlete so you feel confident walking into any gym.
Come with an open mind and ready to learn. While you should dress to move, know that this is not a workout class but a skills class.
Bridgette grew up competing in Soccer, Ice Hockey, and Track & Field. She went on to compete In Division II Track & Field at Minnesota State University Mankato while simultaneously receiving her BFA in Musical Theatre. She is a big fan of singing, acting, a positive attitude & helping you reach your fitness goals.
Her why? She works out so that she can sing and dance at the same time. (and to live forever, obviously)
EDUCATION & CERTIFICATIONS
NASM -Certified Personal Trainer
Kettlebell Specialist (Bell Mechanics Foundations)
CFSC 1 (Certified Functional Strength & Conditioning Coach
200hr Registered Yoga Teacher
Division II Track & Field (High Jump, Triple Jump & Long Jump)
"I just want to say thank you for your workout videos and tips. Also for your latest post. This year I've lost 90lbs. And your tips really made sure I was doing exercises I haven't learned before correctly. You also have a lot of charisma so it becomes infectious. [...]"