We focus on 1-2 kettlebell skills in each class.
Expect to Learn
How to set up, break down and execute kettlebell fundamental skills
How the movement compliments the other and translates to other modalities
Address common issues like “KB Slams my wrist” & “My Back Hurts”
Come with an open mind and ready to learn. While you should dress to move, know that this is not a workout class but a skills class.
We will be fine-tuning your technique as an athlete so you feel confident walking into any gym.
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