Expect to Learn

• How to set up, break down and execute kettlebell fundamental skills

• How the movement compliments the other and translates to other modalities

• Address common issues like “KB Slams my wrist” & “My Back Hurts”

Come with an open mind and ready to learn. While you should dress to move, know that this is not a workout class but a skills class.

We will be fine-tuning your technique as an athlete so you feel confident walking into any gym

"I learned how to correctly stand and hold the weights. It was nice that I got to work on how to properly do workouts and know what muscles to use or where I should feel it."

- Kat

"I loved learning new techniques & mechanics for basic skills (and learning proper form & cues)"

"Bridgette your energy & professionalism is incredible! Such a pleasure learning from you and can’t wait to continue these workshops. You are a light!"

- Bella