• How to set up, break down and execute these fundamental exercises.

• How each movement compliments the other and translates to other modalities

• How to demo the kettlebell with confidence, gain strength, & reduce the risk of injury.

• Elevate your eye by troubleshooting common technical mistakes such as “KB Slams my wrist” & “My Back Hurts”

Come with an open mind and ready to learn. While you should dress to move, know that this is not a workout class but a workshop. We will be fine-tuning your technique as an athlete as well as your cueing as a coach. I promise you’ll leave with a couple of new gems.

Bring Snacks. ​

"Every coach and personal trainer should take Bridgette's Kettlebell Workshop! As a coach, it was invaluable to be given such a strong foundation in technique. Time was well spent between learning kettlebell skills but then also common mistakes and best cues/practices to help people advance safely and quickly. Bridgette also made it super fun and interactive. Time well spent!"

- Mike

"10/10 massively valuable - every coach should be required to do this workshop"

- Jake