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Slay your Kettlebell Clean: A Wrist-Friendly Deep Dive

Does your wrist hurt when you clean the kettlebell? Do you want to know the point of a kettlebell clean?

In this video, I go into the do's and don'ts of a kettlebell clean.

The point of the clean is to use specific muscles to get the kettlebell into the rack position. Like all new things, it might be weird at first but once you get the hang of it it...

  1. Doesn't change

  2. Give you tremendous confidence

  3. Doesn't hurt!

Without further ado (and because it's so much easier for me to speak it to you rather than write it) enjoy this video, and if you get the urge to pick up a kettlebell the next time you're at the gym, tag me on Instagram! @bridgettekarl_

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Hey, I'm Bridgette Karl!


I'm a highly caffeinated actress, motivated personal trainer, OCD website designer, red wine sipping, kettlebell swinging, quality time craving, MN-born New Yorker who can't sit still but... also probably needs a nap.

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