Blog

If you have been burned by a kettlebell swing in the past...I offer 3 drills to do before you swing a kettlebell /Bridgett Karl

Does your wrist hurt when you clean the kettlebell? Do you want to know the point of a kettlebell clean? In this video, I go into the...

Hey Friends, so earlier this month, I was accepted into the Amazon affiliate program → which I was pumped about. All that means is that I...

6 ways to hold a kettlebell with Bridgette Karl!

Hey team! I have posted so many tips, tricks, "how to", & form videos lately that I wanted to round them up and put them in one spot. As...

Perks of training barefoot from an NYC trainer & kettlebell specialist.

Are you ready to unlock your true potential and take your kettlebell skills to the next level? I remember taking an online kettlebell...

BELLWELL is a group online kettlebell and gym-based workout program designed for the busy individual who wants to see progress.

With Kettlebells, you can train Strength, Endurance, Speed, Power, Explosiveness, Coordination, and Stability!!

Say you've figured out what size bells you want to buy but you don't want to go to TJ Maxx because all they have is a 10-pounder and you're

Deciding to add kettlebells to your workout is such an exciting thing, however, they can be pricy so let's be strategic with it!