Blog

Kettlebell Swing: Let's start at the very beginning

If you have been burned by a kettlebell swing in the past...I offer 3 drills to do before you swing a kettlebell /Bridgett Karl

Slay your Kettlebell Clean: A Wrist-Friendly Deep Dive

Does your wrist hurt when you clean the kettlebell? Do you want to know the point of a kettlebell clean? In this video, I go into the...

December Amazon Faves!

Hey Friends, so earlier this month, I was accepted into the Amazon affiliate program → which I was pumped about. All that means is that I...

HOW THE HECK DO YOU HOLD A KETTLEBELL?

6 ways to hold a kettlebell with Bridgette Karl!

Social Fit Round Up of Kettlebell & Fitness Form Videos on my Social Media Part 1

Hey team! I have posted so many tips, tricks, "how to", & form videos lately that I wanted to round them up and put them in one spot. As...

Perks of Training Barefoot!

Perks of training barefoot from an NYC trainer & kettlebell specialist.

Master Your Kettlebell Snatch & Learn It's Benefits

Are you ready to unlock your true potential and take your kettlebell skills to the next level? I remember taking an online kettlebell...

Introducing: BELLWELL, An Online Group Workout Program (📱 App-based)

BELLWELL is a group online kettlebell and gym-based workout program designed for the busy individual who wants to see progress.

Why Kettlebells?

With Kettlebells, you can train Strength, Endurance, Speed, Power, Explosiveness, Coordination, and Stability!!

3 places to purchase kettlebells

Say you've figured out what size bells you want to buy but you don't want to go to TJ Maxx because all they have is a 10-pounder and you're

What Size Kettlebells Should I Buy?

Deciding to add kettlebells to your workout is such an exciting thing, however, they can be pricy so let's be strategic with it!