Introducing: BELLWELL, An Online Group Workout Program (📱 App-based)
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Introducing: BELLWELL, An Online Group Workout Program (📱 App-based)

BELLWELL is an ongoing training program to help you hit the gym with confidence, gain strength, learn how to sling kettlebells, and start a training plan so you don't have to wing it any longer.




It's happening! I have been thinking about launching something like this for at least a year now so I am very excited you guys are interested in hearing more & jumping in!


ABOUT THE APP


After doing a ton of research on apps that allow me to program & deliver workouts to you in an efficient and fun way, I have found one. If you have trained online with me in the past you know we have used a couple of different apps and they were great but this one [I think] is going to take the cake.

The program is hosted on the Everfit app, so when you sign up it will prompt you to download the Everfit app. As soon as you create your account & join Team BELLWELL, my picture will show up!


BELLWELL x BFITTE by Bridgette Karl, kettlebell and gym workout program

THIS IS FOR THE BUSY INDIVIDUAL WHO...

  • Finds themselves wandering around the gym

  • Doesn't want to plan out their own workouts

  • Is lacking motivation & consistency

  • Isn't seeing progress with their current routine

  • Is short on time

  • Doesn't have personal training in the budget

  • Doesn't want to do it alone


STAY UP TO DATE WITH INSPIRATION, PRODUCTIVITY TIPS & ALL THINGS KETTLEBELL 👇


WHAT CAN I EXPECT?

  • A workout program in your pocket that's easy to follow, can be done from anywhere and progresses each week.

  • A Group workout plan with 4 workouts a week & 1 stretch/ mobility session, ranging between 30-50 min (take what you need)

  • Personal training vibes blended with a remote lifestyle!

  • Equipment. This program is designed to be done with kettlebells & equipment found in the gym however, you will be able to sub out most exercises before you start based on what you have.

  • Community Chat to ask questions, gain confidence, and hand out high fives to support each other.

  • Direct Messaging with Bridgette for form checks and answers to your questions!

  • Fully loaded with video demos & audio cueing of each movement (I'm literally in your ear).

  • Download a workout to do It when you're in a no Wifi zone.

BRIDGETTE'S VALUES

  • WORKING OUT IS A CELEBRATION OF WHAT YOU CAN DO, NOT A PUNISHMENT FOR WHAT YOU ATE.

  • PROGRESS OVER PERFECTION

  • WERK > WORK

  • SETTING ACHIEVABLE SMALL GOALS THAT YOU CAN CONSISTENTLY HIT TO AVOID BURNOUT

  • SHIFTING YOUR MINDSET FROM "I HAVE TO DO THIS TODAY" TO "I GET TO DO THIS TODAY!

  • STRONG IS SEXY


 


BELLWELL x BFITTE by Bridgette Karl, kettlebell and gym workout program
INVEST IN YOUR HEALTH Monthly online training program in your pocket.​ ​ ✔️ 5 Workouts a Week ✔️ Access to Community Chat ✔️ 1:1 Chat with Coach Bridgette ✔️ Unlimited Workout Downloads ✔️ Library of Kettlebell & Exercise Demos
For the price of one (1) group workout class in NYC you can get twenty (20) right in your pocket!

Beta Price: $39.99/month Program Starts: February 6, 2023 Sign Up Is Open!



BELLWELL x BFITTE by Bridgette Karl, kettlebell and gym workout program



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Hey, I'm Bridgette Karl!

 

I'm a highly caffeinated actress, motivated personal trainer, OCD website designer, red wine sipping, kettlebell swinging, quality time craving, MN-born New Yorker who can't sit still but... also probably needs a nap.

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