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FOR the busy INDIVIDUAL who...
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Finds themselves wandering around the gym
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Doesn't want to plan out their own workouts
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Is lacking motivation & consistency
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Isn't seeing progress with their current routine
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Is short on time
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Doesn't have personal training in the budget
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Is just starting out and doesn't want to do it alone
IRL MEETS REMOTE,
GROUP MEETS
Personal TRAINING
VALUES
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WORKING OUT IS A CELEBRATION OF WHAT YOU CAN DO, NOT A PUNISHMENT FOR WHAT YOU ATE.
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PROGRESS OVER PERFECTION
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WERK > WORK
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SETTING ACHIEVABLE SMALL GOALS THAT YOU CAN CONSISTENTLY HIT TO AVOID BURNOUT
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SHIFTING YOUR MINDSET FROM "I HAVE TO DO THIS TODAY" TO "I GET TO DO THIS TODAY!
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STRONG IS SEXY
Bridgette brings all the camaraderie and support of a workout class to your home. She makes it so easy to get your workout in whether at home or at the gym. There's no pressure or judgment but there is accountability. There are substitutes to meet you where you're at with steps for how to slowly push yourself as your strength increases. It has a community of others doing the workouts so you never feel alone. Bridgette's energy is abundant and makes you excited to work out. She celebrates with you and makes you feel like you're working out with a friend. The app is so smooth and user-friendly. Perfect for the experienced athlete but also perfect for the beginner. As a stay-at-home mom, she makes it possible for me to get my workouts in by doing half of the work for me, which I love! Doing my workout with this app and Bridgette every morning is the best way to start my day.- Charisse
TESTIMONIALS
This app has made going to the gym on my own ten times easier! I no longer wander around trying to think of things to do. I walk in with a plan, get my workouts done, and feel super accomplished after!
- Kayla
It’s so nice to have someone on the other side of the app talking back to me! I have used workout apps before and failed. Having someone check in on me, offer encouragement, and coaching has made all the difference.
- Lexi