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Hey team! I have posted so many tips, tricks, "how to", & form videos lately that I wanted to round them up and put them in one spot. As...

Perks of training barefoot from an NYC trainer & kettlebell specialist.

Trty this 15 min stretch for knee & back pain

Angela connects collectors with art and artists with collectors. AW Art works with the client to define and understand their unique...

Are you ready to unlock your true potential and take your kettlebell skills to the next level? I remember taking an online kettlebell...

I've always dreamed of going to Napa Valley, waking up early in the morning to a beautiful sunrise over the vineyard, sipping my coffee,...

Bailie de Lacy is a model and actress based out of NYC. She needed some updated digitals so these are all unedited.

You won't feel the same way every day, so why should your workouts look the same every day? Let's debunk a few myths: 😣 "No Pain, No...

Christian is an Actor, Dancer, and Singer currently sailing the seas! Before he left I managed to grab some great shots of him on the...

Amy & Brenda are co-founders of the health &wellness company Follaine Health specializing in Hormone Replacement Therapy....

Quick photoshoot for Eric Ramirez, Health & Wellness Coach in NYC

I've put together a beginner-friendly PDF with video links, written cues, and pictures of this exercise and five more that you probably didn