FEEL THE FLOAT

KETTLEBELL
WORKSHOPS & CLASSES

No upcoming events at the moment
OFFErINGS

COACHES KETTLEBELL WORKSHOP

In-Person

4 hours + 20 min break halfway through

We will cover the deadlift, swing, clean, press & snatch

Expect to Learn

  • How to set up, break down and execute these fundamental exercises.

  • How each movement compliments the other and translates to other modalities

  • How to demo the kettlebell with confidence, gain strength, & reduce the risk of injury.

  • Elevate your eye by troubleshooting common technical mistakes such as “KB Slams my wrist” & “My Back Hurts”

 

Come with an open mind and ready to learn. While you should dress to move, know that this is not a workout class but a workshop. We will be fine-tuning your technique as an athlete as well as your cueing as a coach. I promise you’ll leave with a couple of new gems.

**The pricing is based on how many coaches your studio will have participating in the workshop. There is a 5-coach minimum and a max of 12 in order to maintain a small class size and personal attention. 

Please be aware that the workshop can run 20-30 minutes longer if you have 5+ coaches, but that's okay!!

If you think this would be great for the coaches at your studio, drop your email below & I'll send you my pricing!

Awesome! It should be in your inbox shortly!

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Reach Out

Bridgette Karl  letsbfitte@gmail.com

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