COACHES
KETTLEBELL WORKSHOP
ABOUT THE WORKSHOP
In-Person
4 hours, including a 20 min break halfway through
We will cover the deadlift, swing, clean, press & snatch
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Expect to Learn
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How to set up, break down and execute these fundamental exercises.
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How each movement compliments the other and translates to other modalities
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How to demo the kettlebell with confidence, gain strength, & reduce the risk of injury.
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Elevate your eye by troubleshooting common technical mistakes such as “KB Slams my wrist” & “My Back Hurts”
Come with an open mind and ready to learn. While you should dress to move, know that this is not a workout class but a workshop. We will be fine-tuning your technique as an athlete as well as your cueing as a coach. I promise you’ll leave with a couple of new gems.
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**The pricing is based on how many coaches your studio will have participating in the workshop. There is a 5-coach minimum and a max of 12 in order to maintain a small class size and personal attention.
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Please be aware that the workshop can run 20-30 minutes longer if you have 5+ coaches, but that's okay!!
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MEDIA
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Testimonials
"Every coach and personal trainer should take Bridgette's Kettlebell Workshop! As a coach, it was invaluable to be given such a strong foundation in technique. Time was well spent between learning kettlebell skills but then also common mistakes and best cues/practices to help people advance safely and quickly. Bridgette also made it super fun and interactive. Time well spent!"
- Mike
