ABOUT THE WORKSHOP
4 hours, including a 20 min break halfway through
We will cover the deadlift, swing, clean, press & snatch
Expect to Learn
How to set up, break down and execute these fundamental exercises.
How each movement compliments the other and translates to other modalities
How to demo the kettlebell with confidence, gain strength, & reduce the risk of injury.
Elevate your eye by troubleshooting common technical mistakes such as “KB Slams my wrist” & “My Back Hurts”
Come with an open mind and ready to learn. While you should dress to move, know that this is not a workout class but a workshop. We will be fine-tuning your technique as an athlete as well as your cueing as a coach. I promise you’ll leave with a couple of new gems.
**The pricing is based on how many coaches your studio will have participating in the workshop. There is a 5-coach minimum and a max of 12 in order to maintain a small class size and personal attention.
Please be aware that the workshop can run 20-30 minutes longer if you have 5+ coaches, but that's okay!!
"Every coach and personal trainer should take Bridgette's Kettlebell Workshop! As a coach, it was invaluable to be given such a strong foundation in technique. Time was well spent between learning kettlebell skills but then also common mistakes and best cues/practices to help people advance safely and quickly. Bridgette also made it super fun and interactive. Time well spent!"