In-Person

4 hours, including a 20 min break halfway through

We will cover the deadlift, swing, clean, press & snatch

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Expect to Learn

• How to set up, break down and execute these fundamental exercises.

• How each movement compliments the other and translates to other modalities

• How to demo the kettlebell with confidence, gain strength, & reduce the risk of injury.

• Elevate your eye by troubleshooting common technical mistakes such as “KB Slams my wrist” & “My Back Hurts”

 

Come with an open mind and ready to learn. While you should dress to move, know that this is not a workout class but a workshop. We will be fine-tuning your technique as an athlete as well as your cueing as a coach. I promise you’ll leave with a couple of new gems.

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**The pricing is based on how many coaches your studio will have participating in the workshop. There is a 5-coach minimum and a max of 12 in order to maintain a small class size and personal attention. 

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Please be aware that the workshop can run 20-30 minutes longer if you have 5+ coaches, but that's okay!!

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