6 OF MY FAVORITE AB EXERCISES #CLASSICS (OR SHOULD BE CLASSICS)
I've put together a beginner-friendly PDF with video links, written cues, and pictures of this exercise and five more that you probably didn
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5 things to remember on your wellness journey
5 THINGS TO REMEMBER ON YOUR WELLNESS JOURNEY by Bridgette Karl
INTRODUCING: BELLWELL ONLINE GROUP TRAINING PROGRAM! (via an app)
BELLWELL is a group online kettlebell and gym-based workout program designed for the busy individual who wants to see progress.
Why Kettlebells?
With Kettlebells, you can train Strength, Endurance, Speed, Power, Explosiveness, Coordination,
and Stability!!
3 places to purchase kettlebells
Say you've figured out what size bells you want to buy but you don't want to go to TJ Maxx because all they have is a 10-pounder and you're
What Size Kettlebells Should I Buy?
Deciding to add kettlebells to your workout is such an exciting thing, however, they can be pricy so let's be strategic with it!
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